The Movement Within -
A Women's Intuitive
Movement Ritual
Welcome to my space. A little sanctuary for women to reconnect, unwind, explore and express themselves through movement.
Here, we celebrate the beauty of being in your own body, embracing your sensuality, creativity and freedom without judgement or expectations.
Through intuitive movement rituals, we'll explore what it feels like to let go of overthinking, move with the music, reconnect with ourselves and simply allow our bodies to lead.
No choreography. No right or wrong. No experience needed. Just you, your body, your energy and the freedom to move. This is a space to feel, release, discover and reconnect.
Because sometimes, the most beautiful thing you can do is let yourself move freely.
Welcome to the ritual
What Is Intuitive Movement
Intuitive movement is the practice of allowing your body to move naturally, without choreography, rules or expectations.
Instead of thinking about what movement you should be doing, you begin to listen to what your body wants to do.
It's about feeling rather than performing.
How Do I Teach You The
Chakra Dance?
I facilitate intuitive movement sessions for women. We use music and movement to explore self-connection, expression and freedom in the body. It's a little bit spiritual, a little bit soulful, and completely your own experience.
We work through all chakras starting from root to crown chakra. I show you different ways to move and variations.
The idea is to guide you away from thinking about how your body looks and towards actually experiencing how your body feels.
This is not a dance class , it's not a dance contest, there is no right or wrong. We are just existing without judgement.
You will go into a trance state. This is the most beautiful feeling. You will feel things. Your emotions will heighten.You will be in a meditative state. Once you stop controlling your moves this is what happens.
This is movement meditation.
What To Expect And Who's It For
- A warm welcome
- A introduction to intuitive movement
- Guided movement through the chakras using music and breath
- Explore movement freely
- a small activity on how do we feel afterwards? a moment of reflection. release and receive burning.
-grazing board and refreshments afterwards.
-Women that want to connect with themselves on a deeper level. No dance experience needed, you don't need to be flexible or fit, you don't need to know anything about chakras just an open mind. Welcome to move at your own pace.
-This is for small groups of women that would be keen to experience movement together. shared sessions for groups of 3 to 4 people.
-Bring comfortable clothing that allows you to move freely. Bare feet or comfortable socks. A water bottle and an open mind and willingness to explore.
-Let me know about any food allergies when booking.
-Any questions about Intuitive movement please let me know.
